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Healthy Living Tips
April 17th, 2008 Categories: Miscellaneous, Nutrition
I’m the first to understand how difficult it is to manage your time and eat right. It’s so easy to stop for some fast food, or push back breakfast until 1pm…I know how busy you can get. As a former personal trainer, I was the perfect example of “do as I say, not as a I do.” But I do try and be healthy, or at least think about trying to be healthy…
Amelia Winslow (a good friend of mine) is a Nutritionist and Personal Chef in the Los Angeles area. She is committed to making healthy habits more convenient and more appealing for everyday people. She has
How Healthy is a Chipotle Burrito?
November 30th, 2007 Categories: Health and Fitness, Miscellaneous, Nutrition
Well I suppose I could give you a long list of healthy foods to eat, like tuna, oranges, spinach, or egg whites, but that would be no fun. Instead, I’ll introduce you to The 20 Worst Foods in America, at least according to Men’s Health magazine.
As a 27 year old, single male, I must admit I don’t have the best eating habits. Eating “lunch,” anywhere from 11am to 3pm is pretty normal for me, since I almost always skip breakfast. I also find myself eating a burrito, or some other “snack,” after most people have already gone to bed. I eat fast food mostly out of convenience, but yes, sometimes I really want a number 7 from Taco Bell. It’s not that I can’t cook, it’s more that I don’t have the time, or don’t make the time to cook for myself.
Denny Oh
(858) 243-2092
