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How Healthy is a Chipotle Burrito?
November 30th, 2007 categories: Health and Fitness
Well I suppose I could give you a long list of healthy foods to eat, like tuna, oranges, spinach, or egg whites, but that would be no fun. Instead, I’ll introduce you to The 20 Worst Foods in America, at least according to Men’s Health magazine.
As a 27 year old, single male, I must admit I don’t have the best eating habits. Eating “lunch,” anywhere from 11am to 3pm is pretty normal for me, since I almost always skip breakfast. I also find myself eating a burrito, or some other “snack,” after most people have already gone to bed. I eat fast food mostly out of convenience, but yes, sometimes I really want a number 7 from Taco Bell. It’s not that I can’t cook, it’s more that I don’t have the time, or don’t make the time to cook for myself.
And with a job that takes me takes me all over the place, at different times on different days, it can be hard to establish a regular eating pattern. The worst part, is that I was a personal trainer for over two years. I worked at a gym and I also trained privately for a while. My greatest accomplishment was helping a young woman lose 30 pounds in under a year (that might not sound like much to you, but it was pretty awesome seeing how happy she was).
The upside however, is that I play soccer 2–3 items week, I go to the gym about four days a week and luckily, my metabolism is still running on high. But that’s besides the point.
This blog post is just a little something for all of you to remember when you go to order lunch, or dinner for the family. You don’t have to count calories and just eat lettuce, but don’t be completely blind about your health.
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Denny Oh
(858) 243-2092
i know watchu meen, theres no time to take time to cook a GOOD meal. but its better to always make time i think. ya know what i dont get? is why mcdonalds or wendys or any other fat fast-food restraunt is SO EFFEN cheap! why dont they make like a healthy fast food place with like nothing but helathy food for 99 cents? what the F?
Thanks for the feedback Mandie. It would be great if there were fast “healthy” food drive thrus, but until then, we’re going to have to cook and spend some time doing it ourselves.